⇒ rotten

had pizza for lunch today...the quality's gradually slipping while the size has gotten smaller and the price has skyrocketed. Won't be having pizza again until they address this.

Since I had pizza before running, felt like absolute sh!t...I was dehydrated, queasy and cramped to hell and back. Add to that, I had to run next to those crazy 'unstoppable' runners...very bad for me.

4.0km in 30'50" and 280KCALs
10x60, 20x30, 12x50 = 1800

visits since 04th jan '09: 28
#visits per mth: 14 | 10 | 4
3 mth ave: 9.33
ave cost per visit: $5.71

BTW, apologies about the previous rant. I'm not sorry for saying/typing what I did--needed to get that stuff off my chest. Rather, I apologize for anyone who has no idea what I was b!tchin' about.

♥♣♦♠

⇒ here we go again

my sibling's at it again...putting me in a corner where I'm with no option but to say 'yes'. Bullsh!t I can say 'no'...you've forced my hand...there's no way I can't say 'yes'...and this is supposed to improve relations between us.

Why am I always coming second to my siblings? I'm so sick of this! Car trouble? Oh, let's just give away my car privileges...money problems? Oh let's just borrow his hard earned summer cash...Moving to another city and back? Hey, let's force him to drive and move all your sh!t back and forth! It's not like he's gonna enjoy his spare time or anything....

There's favors, then there's limits...and I have my limits, man...D A M N !

Quit hogging our TV anyways...go home and watch sh!tty reality tv there!

♥♣♦♠

⇒ J U M B O post

webcomic









gaming



humor
Open letter to Capcom

http://imacshuffle.com/imacshuffle.png


multimedia


useful
Mac OS X 10.5: What you can do if Safari quits unexpectedly
test your broadband speed
Self-help resources for QuickTime and QuickTime Pro
Mac Pro (8-core): Memory and hard drive kit compatibility
Reduce CPU usage while watching Flash movies
View a pie-chart-style progress indicator in Safari 4 Beta
Restore Safari 3's 'in window' tabs to Safari 4 beta
10.5: How to create a RAM disk larger than 2.2GB

A List Apart
Fluid Grids
The Elements of Social Architecture

Campaign Monitor Blog
New Joomla modules available
Chicago Portfolio
ExpressionEngine extension now available
New report: See which email clients your subscribers are using
Did you know? Web version edition

Google Analytics
Tips for Tracking Email Marketing Campaigns
Back to Basics: Quick tracking code fixes
Back to Basics: New Getting Started Guide for Google Analytics
Control Your Search Result URL
What is your Google Analytics IQ?
Google Analytics Tracking for Flash Applications
Two Cool Integrations: Telephone Leads & Live Chat

Matt Cutts
Clickable transcript of my Canonical Link Element talk
How many links per page?

Vitamin Feed
Silverlight for PHP Developers
44 Web Designers to Follow on Twitter
Bargain Basement Usability Testing
20 Steps to Better Wireframing

Aviary
Aviary releases Raven: First online vector editor


FontStruct








Inspiredology
#5 Top 5 Collections of Vintage Art Resources
#4 Top 5 T-Shirts for Designers
#2 Top 5 Design Tutorials Compilation

♥♣♦♠

⇒ yesterday exercise 2

I went yesterday, but I felt fatigued and depowered all day.

4.0km in 30'45" and ???KCALs
17x50 = 850

visits since 04th jan '09: 27
#visits per mth: 14 | 10 | 3
3 mth ave: 9
ave cost per visit: $5.93

♥♣♦♠

⇒ yesterday exercise

4.0km in 28'25" and 300KCALs
12x50, 8x50 = 1000

visits since 04th jan '09: 26
#visits per mth: 14 | 10 | 2
3 mth ave: 8.66
ave cost per visit: $6.15

because I overslept today, I won't be going--not feeling good at all.

♥♣♦♠

⇒ missed things

DDR on iPhone

watchmen link roundup
xhttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix8-qykPjBXvyDgzZJOV_yHdxXoqqpyqxkljIL1mPuTG_Zh04tsRlTvmHjlvc3eONAqloYkY1wmH16YFqPhMaXaKhGw4lRQGd2saVuw_5f4iC3MrhkeZjT1OUNQvC-_t6luQTi2A/s400/WMwall1024x768.gif
Simpsons style Watchmen, from Simpson punx
protect yourself from shitty clients
DIY snowmaking
Foam model in your wind tunnel
How-To: Working gears from junk mail
World clock site...
In the Maker Shed: Gakken Gravity Clock kit
The Story of the Match ~ a Great World Industry
How to make a giant squid cake
Bear sleeping bag
Masterpieces of the Prado Museum




Amazing 'At work' gallery


truer game characters



http://www.kotaku.com.au/games/2009/03/japan_getting_lifesized_standing_gundam-2.html
how to participate in a flame war

♥♣♦♠

⇒ return

first time back at the gym in 2 n a half weeks. it hurt. the damage from the layoff is hard to assess, but it's something like two weeks of consecutive junk food and heavy drinking. Consequently, I was very cramped/dehydrated/depowered today.

4.0KM in 32'27" (one of my slowest times) and 282 KCALs
14x50, 20x40 = 1500

That was also my first run since breaking my record...I dunno why, I must've been afraid or something...I can't explain why I took all that time off/away from running.

visits since 04th jan '09: 25
#visits per mth: 14 | 10 | 1
3 mth ave: 8.33
ave cost per visit: $6.4

♥♣♦♠