⇒ breaking through!

found surprising amount of focus during my run today--all the way to a new record!
here's the breakdown:
1.60 km in 10'00" onto
2.50 km in 15'15" (?) onto
2.80 km in 17'17" (?) onto
3.00 km in 19'15" onto
3.23 km in 20'00" (continuous!) and 250+KCALs onto
4.00 km in 26'01" and ~300 KCALs

10x60, 16x40, 8x40 = 1560

visits since 04th jan '09: 33
#visits per mth: 14 | 10 | 9
3 mth ave: 11
ave cost per visit: $4.85

♥♣♦♠

⇒ one quarter down

we are exactly 25% done with 2009. It's incredible, everyday just passes by so quickly now. They say that the older you get, the less perceptive you become to the temporal phenomenon. I agree, sometimes, I just sit there and time passes.

This isn't one of those times though.

Shortened the run, because I have other priorities:
2.8 km in 20'00" and 200 KCALs (approx.)
good pace--made 2.0 km in 12'45" non-stop

16x50, 5x60 = 1100 (disappointed)

visits since 04th jan '09: 32
#visits per mth: 14 | 10 | 8
3 mth ave: 10.66
ave cost per visit: $5.00

♥♣♦♠