supplementary notes: 2009-01-18

⇒ too hot

13'00" on treadmill for 1.6KM, light weights then pool time, cause it's way too hot to hang around doing anything else.

visits since 04th jan '09: 14
#visits per mth: 14
3 mth ave: 4.66
ave cost per visit: $11.43

Labels: gym, swim

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⇒ swim

instead of running today, i went for a swim. in a public pool. yeah, not great. the water's fine and the activity itself is alright. I just hate having to wallow in other peoples' bathwater (more or less), and the overcrowded-ness. and having couples canoodle in the pool. if you're going to do that, at least be polite and stay on the opposite side of the pool!

the heat and potential for leg damage convinced me to swim.
visits since 04th jan '09: 13
#visits per mth: 13
3 mth ave: 4.33
ave cost per visit: $12.31

Labels: swim

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⇒ be faithful

2.95 KM in 20'00" and 228 KCALs
10'00" continuous section

pretty good!
so sweaty because of the 30°C heat
20x50 = 1000

visits since 04th jan '09: 12
#visits per mth: 12
3 mth ave: 4
ave cost per visit: $13.33

Labels: gym

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⇒ fidelis

One of my worst working days ever--coinciding with President Obama's inauguration--why can't I have more than one good thing happen to me per day?

Morally bankrupt assholes at work want me to change. I don't want to change, I like the person I am, more or less. Why do I have to compromise? I'm gettin the work done on time, right? Leave me alone. It's because of your bungling leadership, time mismanagement, and poor employee selection that you're in a pickle.

On the flipside, since the Christmas/new year break, I have changed. Something inside finally broke. I buy games, but don't play; I buy movies, but don't watch; I buy clothes/shoes but don't wear; I get to work but feel indifferent. I think it's very clear that the time has come to move on.

Convergently, perhaps because I'm the last faithful that I feel out of place--everyone has become subservient lapdogs for the dictator-b!tch too cowardly to confront me about anything. Are you intimidated because of my race? Or because I graduated from uni? Pathetic so called 'leadership'. I believe without doubt that I have not wavered morally. My conscience is clean and I sleep well at night knowing that I have never kissed any superior's a$$ for attention, position or promotion.

semper fi

Labels: rant, work

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⇒ congratulations, President Obama

full inauguration speech here

Labels: Barack Obama, picture, president, USA

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⇒ 3 new records

best run in a while:
15'00" consecutive @ 9.9km/h
totalling 2.44 KM
finished: 3.11KM in 20'00" and 240+ KCALs
new consecutive record (time)
new consecutive record (distance)
new overall record (KCALs)
the 2.0KM in 12'00" still stands.

matched bench record: 6x70
so sweaty because it's freakin' hot today

visits since 04th jan '09: 11
#visits per mth: 11
3 mth ave: 3.66
ave cost per visit: $14.55

Labels: gym, personal best

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