⇒ webcomics

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⇒ i ♥ tech

i ♥ watch-phones







video-nec-crvd-display-hands-on
magnetic-detachable-lenses-suddenly-make-cellphone-camera-fun

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⇒ wallpaper

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⇒ Inspiredology

gotta hand it to bloggers like SuperPunch and Inspiredology, they just do it so much better than me...here's some great posts by Inspiredology:

great-movie-posters-2
flourished-websites
brilliant-glowing-websites
great-movie-posters
the-best-user-experience-since-flash
radical-retro-web-design
office-website-showcase
cooler-business-cards
web-typography-at-its-best
keep-it-simple-stupid-48-super-simple-clean-websites
2008/05/07/fighting-web-20-part-1-textured-backgrounds
2008/05/22/fighting-web-20-part-3-grunge-elements
2008/05/24/fighting-against-web-20-with-grunge-series-great-grunge-designs
2008/05/06/34-stunning-abstract-designs
got-wood-34-more-wooden-websites
2008/04/29/26-hand-drawn-websites
2008/04/16/webs-brilliant-blues
43-decent-dark-websites
40-photo-enhanced-websites
120-brilliant-logos
inspiredologycom-list-of-inspirational-sites
xxxxxxxxxxxx
cool-business-cards

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⇒ monday's run

short on time
2.?? KM in 20'00" and 200-ish KCALs
4x70, 12x50
matched sunday's 4x70 record =)

visits since 04th jan '09: 02
#visits per mth: 02
3 mth ave: 0.66
ave cost per visit: 80

was reading a fitness mag at work and I think that the exercise expenditure is gauged in CALs, not KCALs, but since my treadmill is marked as KCALs, I'm going to write it down as KCALs.

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⇒ 2 shocks

snooping around my blog today, I got 2 shocks:

1. someone (more than one person) flagged my blog as having inappropriate content. Really? Which part?

and

2. people read my blog? Really? It's called supplementary notes for a reason. I blog to clear my head and enhance my netting experience...

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⇒ hot in the city

...blah blah blah...expected to hit 41°C!

ok, now i know I really should have stayed home!

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⇒ new

new year, new gym plan, same guy (outside).
trying to make a play for the bigtime this year. Must persevere and hold strong.

started a new 3 month gym membership today. Not too bad, considering the 2 week layoff of junk food, sweet drinks and irregular sleep.

2.68 KM in 20'00" and 199+ KCALs
4x70, 12x50
that 4x70 is a new record for me!

visits since 04th jan '09: 01
#visits per mth: 01
3 mth ave: 0.33
ave cost per visit: 160

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