⇒ friday, saturday

friday: deja vu run. 2.9km in 20', 220KCALs. Well, at least I'm starting to get some consistency. Rowing for 2km. Bench, other weights.
visits since 21st sept '08: 18
#visits per mth: 14 | 4
3 mth ave: 6
ave cost per visit: $10


saturday: got my license renewed, went walkabout in city, bondi junction...nothing good happening...

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⇒ 37℃!!!

it's just hit 37℃! Come on, cool down to 19℃ by 4, i'm counting on you

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⇒ 35℃

it's 35℃ outside right now (that's 95℉ to all you Yanks!)

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⇒ halloween friday

superpunch: round 2

art by Mattias Adolfsson (his blog here. Really great stuff...channels/recalls picturebook art I saw at some point in my childhood...a fond point of it...
Incidentally, this fellow is called 'Blogging Pig', hmm...

Pumpkin carving | Build a duct tape Batman mask here and here | monster icons for your desktop: Son of Soma

serious Papercraft: Kraken | Tinkerbell | skeleton hand clutch mask |

Woot! Toy-a-day blog regularly does papercraft!

Mimobot design style:

Particularly cool because it's Chris Lillee's J'aime (sp?) from Summer Heights High. I think I've seen a rendition of the White Stripes too.

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⇒ dripping sweat

good run today: 2.8 in 20'. Conservative. Mostly @ 9.9km/hr

After the run I just could not stop sweating...I was dripping like a tap!
Weight: 75.4 kg...Normally fluctuates at 75.6 +- 0.6 kg.

Breakthrough in bench-press: can do 65 now. Maybe I'll try 70 with a spotter.

Bunch of other weights n sh!t...

visits since 21st sept '08: 17
#visits per mth: 14 | 3
3 mth ave: 5.66
ave cost per visit: $10.59

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⇒ one of sydney's darkest weeks

i don't mean the lack of illumination, but the doom and gloom global credit crisis, topsy-turvy weather, horrific crime, meaningless assault and turd in dessert incidents.

btw, someone finally said it: "...if the Academy gives Heath Ledger a pity Oscar (thereby ignoring the whole 'drug addict dad who left his daughter fatherless to pursue a habit') I'll kill someone." from here
Thank you! They're actors, people! Their day job is pretending to be someone else! What the f#ck is all this 'I was so inspired by your performance' bs?!?!?! GAH!!!!

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⇒ yesterday's run

didn't plan to run this hard, and in actuality, I felt i was under-performing. Nevertheless, racked up 2.9km in 20', mostly running 3-4 minute sections @ 9.9km/hr.

Surprising, especially after monday's horrible run. I guess I'm nearly fully recovered.
Add to that, incline-benched: 24x40, 16x40 and regular benched 12x50. Not bad.

visits since 21st sept '08: 16
#visits per mth: 14 | 2
3 mth ave: 5.33
ave cost per visit: $11.25

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⇒ constructive (work-related) post about the web

study on 'new' Facebook here and more tips for using twitter here
Potential for Twitter as tool of terrorism here
Twitter 4-month critique here

Reasons to use LinkIn here
how to use a YouTube container for search here

Gmail modes explained

Revamp online advertising with these tips here
123 people, a site that searches for peoplehere
Something about the 'future of search - Faceted search' here
Uses for Facebook here
Social networking for marketing purposes blah blah blah here

Email campaigning - lower bounce, get more conversions here

Local area social networking here

SEO/Search stuff

Beginners checklist for writing benefit focused ads here
Keyword research mining here
5 SEO tools here
5 SEO fallacies here

sources:
SearchCap 1 | 2 | 3 | 4 | 5 | | |

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⇒ apple useful

VMware Fusion 2.0 demo
SimplyDisk 2.0 shareware
Batch File Rename 1.0 shareware
CDFinder 5.1.1 shareware
iStatPro widget

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⇒ aftermath gym

run was horrible. i don't know if i still had gunk in the engine, been eating too much junk food or because my terrible mood, but i could barely keep 5.4km/hr pace today. Wound up with 2.4km in 20', 130+KCALs.
10*60, 10*50, 10*40
2km on rowing machine.

saw gym girl today, looking fine as ever, but was not in the mood to say anything...too awkward...

visits since 21st sept '08: 15
#visits per mth: 14 | 1
3 mth ave: 5
ave cost per visit: $12

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⇒ quicksilver final

last post about quicksilver, i swear.
top 10 links↩
list of plugins↩
flashlight plugin direct link↩

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⇒ iconfactory

cool stuff from iconfactory:

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⇒ aussie $

ok, i don't mean to spread panic or anything but holy sh!t, the aussie dollar's going to be worth nothing!

JPY-AUD: 58.35
USD-AUD: 0.619
JPY-USD: 94.xx

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⇒ cool superpunch stuff

damn this blogger's cool...where does he find all this stuff?
Nerf blaster repaint:


Halloween:



more papercraft

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⇒ oh snap!

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