⇒ return

first time back at the gym in 2 n a half weeks. it hurt. the damage from the layoff is hard to assess, but it's something like two weeks of consecutive junk food and heavy drinking. Consequently, I was very cramped/dehydrated/depowered today.

4.0KM in 32'27" (one of my slowest times) and 282 KCALs
14x50, 20x40 = 1500

That was also my first run since breaking my record...I dunno why, I must've been afraid or something...I can't explain why I took all that time off/away from running.

visits since 04th jan '09: 25
#visits per mth: 14 | 10 | 1
3 mth ave: 8.33
ave cost per visit: $6.4

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