⇒ djokovic clip

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⇒ gym: day2

went gymming again...did push myself on the treadmill:
2.5km in 22'15" and ~180KCals

admittedly not as good as in the past, but hey, it's progress.
benched, rode, etc. too, not too much progress, but I'm easing back into exercise.

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⇒ web stuff

flash basics
building a flash website
simple flash website
actionscript
flash web tute
w3 school flash
kirupa flash

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⇒ web stuff

funniest fights http://www.fhmonline.com/articles-6093.asp?page=1
bad interviews http://www.fhmonline.com/articles-6074.asp
viral vids http://www.fhmonline.com/articles-5968.asp?page=1

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⇒ gym re-boot

i started gymmin again today. pretty bad in terms of fitness. the results follow:
2.5km in 23'45" about 150 KCals on treadmill
9.5km in 20' about 100 KCals on bike
benched, pressed, curled, etc.

not too bad, but i question my fitness. Why is it, that at my peak, I still feel out of breath after light exercise? It might be my iron-ratio in my blood...i'll look into it.

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⇒ G O O F A N G

def: A Vampiric chant which translates to: through life we gain life

Yes, i just learned how to play Balderdash and it is fun. That was Alex's answer to 'Goofang' which is actually a mythical fish (?).

Also went to Squash, Yumcha, Mickey D's and dinner yesterday. All good. Felt quite under the weather but still all good.

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