⇒ the 5K

totalled 5 km on treadmill today. Wasn't easy, I wanted to quit many times. But pushed myself and did it about 46' and ~340 KCAL.

didn't bike or do many chest sets (about 8) but did bench (3 sets, 1 of 40).
Keep in mind I'm doing high reps.

Swam for a bit too...mostly was short on time today.

Good hydration going right now...didn't feel too dehydrated today but I did run out of steam several times (that's why I need to work out...if I was fit, then what's the point, aside from staying fit?)

I was supposed to gym yesterday but 1. I felt not well and 2. weather was cold-ish and didn't want to risk joint damage or pneumonia. This is day 7 or gymming (3rd week)

things at home not so great.

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⇒ squid vids

squishy freaks:


also freaky: Michael Jackson's 'Ghost' feature


very useful stuff about google search:
http://www.googleguide.com/cached_pages.html
http://www.googleguide.com/advanced_operators.html#cache

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⇒ chicken pool

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⇒ gym sunday

6th day of gym in two weeks...keep it up

was kinda windy and coldish, but i tried.
did about 35' of cardio (recent distance pb: 3.2km continuous)
didnt get chance to cycle
stretched
did about 12 sets of chest machines
swim abit

nothing else new. I think I've gained weight. wtf?! I'm trying to shed it but I gain it?

wolverine movie filmed in Glebe on friday night...really close to home...oh wellz...

Drew Struzan's work here:
http://www.tfaoi.com/newsm1/n1m309.htm
http://home.versateladsl.be/vt6111163/index.html
http://www.starwars.com/episode-i/release/promo/f20000310/index.html

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