supplementary notes

for my benefit

Wednesday, March 25, 2009

⇒ running is hard

both legs hurt below the knee before the run...but I gotta try...

4.0km in 30'45" and 298 KCALs
20x40, 7x60 (disappointing) = 1220

visits since 04th jan '09: 31
#visits per mth: 14 | 10 | 7
3 mth ave: 10.33
ave cost per visit: $5.16

Labels: gym

♥♣♦♠

Monday, March 23, 2009

⇒ the other day & today

the other day

4.0km in 32'00" and 280 KCALs (?)

visits since 04th jan '09: 29
#visits per mth: 14 | 10 | 5
3 mth ave: 9.66
ave cost per visit: $5.52

today

4.0km in 30'25" and 299 KCALs
12x60 (new record?), 8x50 = 1120

visits since 04th jan '09: 30
#visits per mth: 14 | 10 | 6
3 mth ave: 10
ave cost per visit: $5.33

Labels: gym