supplementary notes

for my benefit

Tuesday, October 28, 2008

⇒ aftermath gym

run was horrible. i don't know if i still had gunk in the engine, been eating too much junk food or because my terrible mood, but i could barely keep 5.4km/hr pace today. Wound up with 2.4km in 20', 130+KCALs.
10*60, 10*50, 10*40
2km on rowing machine.

saw gym girl today, looking fine as ever, but was not in the mood to say anything...too awkward...

visits since 21st sept '08: 15
#visits per mth: 14 | 1
3 mth ave: 5
ave cost per visit: $12

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