⇒ yesterday's run

didn't plan to run this hard, and in actuality, I felt i was under-performing. Nevertheless, racked up 2.9km in 20', mostly running 3-4 minute sections @ 9.9km/hr.

Surprising, especially after monday's horrible run. I guess I'm nearly fully recovered.
Add to that, incline-benched: 24x40, 16x40 and regular benched 12x50. Not bad.

visits since 21st sept '08: 16
#visits per mth: 14 | 2
3 mth ave: 5.33
ave cost per visit: $11.25

♥♣♦♠