⇒ AvP-R

AvP-R. Christmas. better be awesome!


http://www.slashfood.com/2007/09/21/now-everything-you-eat-can-taste-like-bacon/
http://www.downloadsquad.com/2007/09/21/can-you-create-a-successful-internet-startup-in-3-days/
http://www.immersion.com/gaming/video_pc/next-gen/
http://www.engadget.com/2007/09/21/seoul-semiconductors-420-lumen-led-puts-the-sun-to-shame/
http://www.joystiq.com/2007/09/21/new-afrika-trailer-is-not-very-helpful/

http://www.engadget.com/2007/09/21/mit-student-arrested-for-fake-bomb-at-bostons-logan-airport/#comments
http://www.google.com.au/search?q=student+taser+john+kerry&ie=utf-8&oe=utf-8&aq=t&rls=org.mozilla:en-US:official&client=firefox-a


create your own south park characters here: http://www.sp-studio.de/
http://www.hdrsoft.com/resources/dri.html

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⇒ projected projects

projects: in 9 days: 3D is due.
in 12 days: website design is due.
sh!te!!!

. If I pass I'll reconsider deferral. If not...I think it's time to leave uni...

tennis update: mens final: Federer-Nadal shodown, womens final: Ivanovic-Henin shodown. exciting stuff. I don't think Rafa's dropped a set yet...

bruce lee gallery | wooden computing gear |

Bruce Lee's training regimen at 24 (unconfirmed):

The weight training program that Lee used during a stay in Hong Kong in 1965 at only 24 years old placed heavy emphasis on his arms.
-Bicep curls at a weight of 70 to 80 lbs for three sets of eight repetitions, along with other forms of exercises, such as squats, push-ups, reverse curls, concentration curls, French presses, and both wrist curls and reverse wrist curls--6 to 12 reps (at the time) This method of training targeted his fast and slow twitch muscles

Lee believed that the abdominal muscles were one of the most important muscle groups for a martial artist, since virtually every movement requires some degree of abdominal work. Perhaps more importantly, the "abs" are like a shell, protecting the ribs and vital organs.

He trained from 7 a.m. to 9 a.m., including stomach, flexibility, and running, and from 11 a.m. to 12 p.m. he would weight train and cycle. A typical exercise for Lee would be to run a distance of two to six miles in 15 to 45 minutes, in which he would vary speed in 3-5 minute intervals. Lee would then ride his stationary bicycle for 30-45 minutes at full speed immediately after running. Next, Lee would do some skipping rope for 800 jumps non-stop.

south park episodes online! schweet! | awesome dreadnought clip | Intel's V8 platform | SSFIITHDR Akuma images unveiled. Come on CAPCOM, rollout SFIII:3SHDR--you know you want to! | Parallels 3.0 for MAC | Guyver special original soundtrack

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⇒ links no gym

(break: w12d5-->days on break: 89)

i'll go gymmin tomorrow i promise!

wiki: beagle | anatomical position | Saleen S7. It's got the right aerodynamics to drive upside down! | Mr Driller dreamcast walkthru | South Park lampoons Russell: fightin' around the world. hilarious | engadget article on rollable display |

Garmin super bowl ad. I like it! It's just like the way ultraman was.



i don't wanna speak too soon, but having played/read/seen/watched/bought/touched/done pretty much everything i've been desiring, i think i'm startin to come out of my ennui...not out yet, but starting...or maybe it's the gymmin and swimmin...

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