⇒ projected projects

projects: in 9 days: 3D is due.
in 12 days: website design is due.
sh!te!!!

. If I pass I'll reconsider deferral. If not...I think it's time to leave uni...

tennis update: mens final: Federer-Nadal shodown, womens final: Ivanovic-Henin shodown. exciting stuff. I don't think Rafa's dropped a set yet...

bruce lee gallery | wooden computing gear |

Bruce Lee's training regimen at 24 (unconfirmed):

The weight training program that Lee used during a stay in Hong Kong in 1965 at only 24 years old placed heavy emphasis on his arms.
-Bicep curls at a weight of 70 to 80 lbs for three sets of eight repetitions, along with other forms of exercises, such as squats, push-ups, reverse curls, concentration curls, French presses, and both wrist curls and reverse wrist curls--6 to 12 reps (at the time) This method of training targeted his fast and slow twitch muscles

Lee believed that the abdominal muscles were one of the most important muscle groups for a martial artist, since virtually every movement requires some degree of abdominal work. Perhaps more importantly, the "abs" are like a shell, protecting the ribs and vital organs.

He trained from 7 a.m. to 9 a.m., including stomach, flexibility, and running, and from 11 a.m. to 12 p.m. he would weight train and cycle. A typical exercise for Lee would be to run a distance of two to six miles in 15 to 45 minutes, in which he would vary speed in 3-5 minute intervals. Lee would then ride his stationary bicycle for 30-45 minutes at full speed immediately after running. Next, Lee would do some skipping rope for 800 jumps non-stop.

south park episodes online! schweet! | awesome dreadnought clip | Intel's V8 platform | SSFIITHDR Akuma images unveiled. Come on CAPCOM, rollout SFIII:3SHDR--you know you want to! | Parallels 3.0 for MAC | Guyver special original soundtrack

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