supplementary notes

for my benefit

Sunday, December 14, 2008

⇒ workout sick

exercised til i felt sick...which was right after my run. Felt all crampy through it too...I think it was due to lunch...yeah, too much lunch too soon.

3.0KM in 21'00"
220 KCALs

was doing good but ended up crampy...
No bench, some asshole was hogging the action and I didn't wanna wait.
There is a new gym girl!

visits since 21st sept '08: 38
#visits per mth: 14 | 12 | 12
3 mth ave: 12.66
ave cost per visit: $4.74

gym membership days remaining: 7
year 2008 days remaining: 16
days til christmas: 10

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Wednesday, September 17, 2008

⇒ hey lover

been lazy (with blogging)...too much going on right now...begging god to keep my aunt alive, keeping up appearances, enjoying the presence of my grandparents while they're in town, getting chores done, looking for a place and upgrading my laptop...

went to the gym yesterday and today, because it felt like summer. I broke sweat just from the heat! Both gym days not good. I just don't feel like pushing my limits anymore. That and my legs hurt between my knees and ankles.

Saw gym girl yesterday and today...played it reaaaaal coooool...we caught eyes for a moment and that was that...

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Tuesday, September 09, 2008

⇒ yesterday's run

brrr...blistering kind of cold yesterday. Ran anyways because I guessed (correctly) that gym girl would be there (y-yae!)

Didn't do well tho, too many ppl cramping my style--and long ass wait for biotch-jackass to do barbell reps not on the bench press bench.

Anyway, tried to go hard (gym girl might be watching!) and managed 2km in 13', onto 2.99km in 20'. Pretty good, but still not good enough.

I got what, 4 goes left?

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Tuesday, September 02, 2008

⇒ we talked...sortof

i knew it was gonna be a good day...though a bit drowsy at work, managed to push through and complete loads of work, leaving everyone happy with me. Also 'helped' other ppl too.

Left on time and to good weather. That's not the good part tho...got home straight after work and went to gym...I hoped I'd run into the pretty girl that works there. Yes! She came over to talk to me...I must've seemed like such an idiot...She's trying to dispense training advice and I'm all 'umm...dunno...just rock up to gym...' like Cletus...oh wells...

It is confirmed though, that she's gorgeous up close. Slightly taller than me, but a total knockout. Very pretty.

as for gym, benched, ran, stretched, etc...I don't perform well when I feel self conscious...And even though I don't think about it when running, today I ran really poorly. Barely scraped in 2.6km in 20'

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