supplementary notes

for my benefit

Sunday, December 14, 2008

⇒ workout sick

exercised til i felt sick...which was right after my run. Felt all crampy through it too...I think it was due to lunch...yeah, too much lunch too soon.

3.0KM in 21'00"
220 KCALs

was doing good but ended up crampy...
No bench, some asshole was hogging the action and I didn't wanna wait.
There is a new gym girl!

visits since 21st sept '08: 38
#visits per mth: 14 | 12 | 12
3 mth ave: 12.66
ave cost per visit: $4.74

gym membership days remaining: 7
year 2008 days remaining: 16
days til christmas: 10

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