supplementary notes

for my benefit

Tuesday, January 20, 2009

⇒ 3 new records

best run in a while:
15'00" consecutive @ 9.9km/h
totalling 2.44 KM
finished: 3.11KM in 20'00" and 240+ KCALs
new consecutive record (time)
new consecutive record (distance)
new overall record (KCALs)
the 2.0KM in 12'00" still stands.

matched bench record: 6x70
so sweaty because it's freakin' hot today

visits since 04th jan '09: 11
#visits per mth: 11
3 mth ave: 3.66
ave cost per visit: $14.55

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