supplementary notes

for my benefit

Sunday, January 04, 2009

⇒ new

new year, new gym plan, same guy (outside).
trying to make a play for the bigtime this year. Must persevere and hold strong.

started a new 3 month gym membership today. Not too bad, considering the 2 week layoff of junk food, sweet drinks and irregular sleep.

2.68 KM in 20'00" and 199+ KCALs
4x70, 12x50
that 4x70 is a new record for me!

visits since 04th jan '09: 01
#visits per mth: 01
3 mth ave: 0.33
ave cost per visit: 160

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