⇒ monday's run

short on time
2.?? KM in 20'00" and 200-ish KCALs
4x70, 12x50
matched sunday's 4x70 record =)

visits since 04th jan '09: 02
#visits per mth: 02
3 mth ave: 0.66
ave cost per visit: 80

was reading a fitness mag at work and I think that the exercise expenditure is gauged in CALs, not KCALs, but since my treadmill is marked as KCALs, I'm going to write it down as KCALs.

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