⇒ running is hard

both legs hurt below the knee before the run...but I gotta try...

4.0km in 30'45" and 298 KCALs
20x40, 7x60 (disappointing) = 1220

visits since 04th jan '09: 31
#visits per mth: 14 | 10 | 7
3 mth ave: 10.33
ave cost per visit: $5.16

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