⇒ breaking through!

found surprising amount of focus during my run today--all the way to a new record!
here's the breakdown:
1.60 km in 10'00" onto
2.50 km in 15'15" (?) onto
2.80 km in 17'17" (?) onto
3.00 km in 19'15" onto
3.23 km in 20'00" (continuous!) and 250+KCALs onto
4.00 km in 26'01" and ~300 KCALs

10x60, 16x40, 8x40 = 1560

visits since 04th jan '09: 33
#visits per mth: 14 | 10 | 9
3 mth ave: 11
ave cost per visit: $4.85

♥♣♦♠