⇒ no running

(break: w14d5-->days on break: 105)

No running today. I really want to keep running 5km chunks so I need to let my right calf heal up a bit. This is what I did today:
rowing: 1km in 5'00"
vert chest press: 2380lbs
1000+kg reverse incline bench press
1040lbs shoulder press
cycling: 11.95km in 20'00" and 130 Cals.
some stretching and crunches.
up and down the pool 6 times.
I forgot to do vert. chest flys today but I did do 2 chest press exercises.

http://www.engadget.com/2007/02/20/accs-gravitonus-gives-quadriplegics-tongue-controlled-computer-i/
http://www.engadget.com/2007/02/20/graffiti-research-labs-l-a-s-e-r-tag/
http://www.engadget.com/2007/02/20/australia-to-phase-out-incandescent-bulbs-by-2010/
http://www.joystiq.com/2007/02/15/former-clover-members-start-up-new-studio/
http://www.engadget.com/2007/02/20/centurys-dolphin-waterproof-mp3-player/
http://www.radaronline.com/features/2007/02/the_ugly_awards_1.php

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