⇒ chuc mung tet nam moi

(break: w14d4-->days on break: 102)
i think that's how you spell it. Viet new year has come and gone once again. Extended family came to visit but didn't stay very long. Mum went down to Canberra with Linh.
All good at home.

Squashed--got thrashed 12-4, mostly due to sore calf from all the running last week and theo's ferocious new serve: fast, deep and in the corners...I'll need a better strategy to curb his serving. One courageouse moment: was down 6-0, then broke back all the way to victory with 11-6! That's 11 straight points!

Then went gym but didn't do any cardio (because of the calf). Did inclined bench press. Changed it up between 40, 30 and 20kgs. Totalled 1060kg-ish. Did vert chest fly. Mostly high reps using low weights. Totalled 2080lbs-ish. Did vert chest press. Again, mostly high rep, low weight. Totalled 2260lbs-ish. Then went for a swim to cool off. I'm starting to get comfortable being at the very bottom of the deep end. The pressure doesn't bother me as much anymore.

I must say, having shed some weight (mostly toned up and shed weight/gained muscle mass at the same time) I noticed that when I fall over, it actually hurts more. There's less meat to cushion the fall!

304 poke high
310 requiem for a dead barber
311 eatin out
318 married...with prom queen (the sequel)

♥♣♦♠