⇒ 3 hours at the gym/pool

(break: w14d6-->days on break: 104)

spent 3 hours at the gym/pool today. Mainly because Frank was late. Also now that we training together again, it's taking longer for me to train (we take turns on machines/sets, so I have to wait). Well, at least I did do a heck of alot today: over 1600kg on seated vertical pull-down, over 1000kg on vertical chest fly, lots of curls and other machine and ab work. Topped off with a 5km treaddy session (did it in 43'30", which is ok, considering my aggravated calf) and some pool time.

our dog, Wilbur.

mini matches that i got at open day. They're really small!

teac tv remote

panasonic dvd remote

sharp vcr remote

philips classic 'chunky'

philips slim late 80s style tv remote

sharp tv remote

sony music system remote

panasonic audio system remote

teac audio system remote

universal remote

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