⇒ no time for swim

(break: w14d5-->days on break: 103)
gymmed. unfortunately, i misinterpreted some documents and thus did not make enough time for swim. Also went to UNSW COFA's open day. Was ok. Bloody hot and sticky all day though.

Gymming was slightly disappointing in that I didn't break any new ground and didn't push myself on everything. There is one redeeming factor: did 5' continuous running on treaddy. Totalled 2.47km in 20' which isn't great, but my calf was actn a fool. Frank's back in Sydney so I benched today. Not bad, I can barely believe that I'm quite comfortable with the 50. My goal is still several reps of three figures.

♥♣♦♠