⇒ end of the week

(break: w12d1-->days on break: 85)

went gymmin and swimmin for 4th day this week. Seeing as it was the end of the week i was thinkin of easin off but i didn't. I really pushed myself and improved my 5km time (i think). Did the 5km in 43'45" (pb?). Would have been sub-42' i reckon but i felt a bit dehydrated. Anyway, average speed was 6.7 and over 300 cals burned.

This is all well and good but I realize I really need to cut down my sugar intake. that's probably the one aspect of my diet-exercise regimen which hasn't changed. So far, I've cut down on junk food, eat more red meat, more veggies (as opposed to none) and drink more fluids but the sugar levels are still too high. This is probably why I haven't slimmed as much as I expected. But I need the energy!

last nite a mosquito tried to mess with me. He thought he could tussle with me in the pitch dark and get away with it. I showed him. I caught him intact and examined him for a bit before pulverizing him into a stain. I was so alert I managed to capture him intact and mug for a photo before squishing him. here's the pic:


new squash digs to scope out. I'm aiming at 8 per court per hour or less during off peak times and some competitive rate during peak;
Bondi-Waverley Squash Club Bondi Junction 2022 (02) 9387 1452
Catholic Club Squash Sydney 2000 (02) 9283 1826
Hiscoes Squash Centre Surry Hills 2010 (02) 9699 3233
full list here

and a few more:
NSW Squash Ltd : Wenthworth Park Sporting Compl, Ultimo, NSW 2007
Phone: (02) 9660 0311

Rushcutters Bay Tennis Centre : 7 Waratah ST, Rushcutters Bay, NSW 2011
Phone: (02) 9357 1675

White City Tennis Club Ltd : 30 Alma ST, Paddington, NSW 2021
Phone: (02) 9360 4113

Palms Tennis Centre : Quarry RD, Paddington, NSW 2021
Phone: (02) 9363 4955

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