⇒ week in review

sun-mon: rough developments at home leave mixed feelings all around...i hate this forced sentimental sh!t...why can't we just be honest and compromise a little?

tues-thurs: not much happening

fri: good day at work...got my business card! Thai for dinner (Pad See Ew Pork--okay, but it ain't Pad Thai!)

sat: Pad Thai for Lunch (that's what I'm talkin' about!)...skipped gym for many reasons, chiefly because I didn't feel up for it and the weather was threatening (honest)
saw Iron Man: not bad...Downey, Jr really carried the movie, the suit/production design/effects work was seamless/beautiful/excellent but was a little spoiled by frigid Gwyneth (even in the 'warm' and 'tender' moments), lack of outright villainy, and garish, trashy rock soundtrack...EVERYONE and their dog has used Back in Black at some point by now...grow some class and put a decent composer on the project.
Followed up with dinner: Chat Thai. Criticisms: small-ish portions, inedible chilli (too spicy!), inedible pork (too tough!), bone-y chicken (too much bone) and forced to share when I can't eat/enjoy the majority of it = spoiled night. wtf?!?!?

sun: haircut, then gym today. Cut the duration, not intensity (cf. Agassi). Still did 5km in 39' (pretty good, my average 5km times are gradually lowering), benched about 80 reps and bike for 15'.
Totals: 370KCALs (run), 105KCALs (bike)

That is all

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