⇒ highpoint

good week at work, good things happening overall, dull moments steadily declining.
I think this is the high I've been waiting for/deserved. Try to stay focused and fly higher.

gym summary:
5km run in 37'45" (new record)
20' ride
totalled 504 KCALs (380 run, 124 ride)
btw, ran so hard I almost threw up after. I'm on track for a 7' per km average (it's about 7'45" right now).

did about 10 sets of weights
stretch
swim

Vo's law of health and success still holds true: the healthier I am, the more successful I become.

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