supplementary notes

for my benefit

Sunday, November 16, 2008

⇒ exceeding expectations!

run: 2.75 in 20', 205KCALs
I initially bargained with myself to cut it short after just 3'!
And yet my only goal today was to get out of bed...

visits since 21st sept '08: 26
#visits per mth: 14 | 12
3 mth ave: 8.66
ave cost per visit: $6.92

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