⇒ do nothing

I almost didn't go running today--the weather was overcast, it's late in the day, my legs hurt...blah blah blah...I didn't put up with my bullsh!t, went an ran to a new personal best:
2.0km in 11'50" (new record) ave. 10.2km/h
2.1km in 13' total (168 KCALs)

cut the duration short because I thought I was short on time!
visits since 21st sept '08: 25
#visits per mth: 14 | 11
3 mth ave: 8.33
ave cost per visit: $7.20

♥♣♦♠