⇒ rotten

wretched run today--felt cramped, rotten and bloated (not enuff time between eating and exercise, due to 'surprise training'--not training to surprise ppl, but being surprised by a training scheduling, geddit?)...the willpower showed up for a few minutes (that's how i made 2.95, otherwise it would have been around 2.3!)

2.5km in 17'15" (onto 2.95km in 20')
220KCAL+
visits since 21st sept '08: 24
#visits per mth: 14 | 10
3 mth ave: 8
ave cost per visit: $7.50

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