⇒ gym back

went to da gym today! wheeeeeeeeeeeeeeeeeee!

it's been a while since I last went (too much uni, work n other commitments) but I've managed to stay in decent shape during the time in between.

Did a quick session (gym closes at 5:45pm and I got there around 4:20pm) and hopped in and out of the pool to cool off (water was icy!).

I feel much better after the workout. Did 2.4km in 20'. Not impressive, but not bad either. The first 0.8km I did in roughly 5'. I'll keep trying to increase my overall speed, and eventually partake in a marathon.

http://www.engadget.com/2007/04/28/cnc-hot-air-gun-used-to-draw-faces-text-on-toast/
http://www.engadget.com/2007/04/27/prototype-philips-remote-control-mimics-a-book/
http://www.engadget.com/2007/04/27/stephen-hawking-holds-it-together-in-zero-g-vomit-comet/

♥♣♦♠