⇒ matched records?

matched previous running bests today...might've had something to do with my competitive streak: 2 other ppl were running as well. They started roughly when I did and were keeping similar pace with me, so I wanted to outlast them.

Notched up 1.0 KM in 7'00",
onto 1.6 KM in 10'00",
onto 2.0 KM in 13'30",
onto 2.9 KM in 19'00",
onto 3.2 KM in 21'00".
total of 248 KCALs

Ran for 18 of those 21 minutes. There was a 2' ease-off around the 10'00" mark and a 1'00" cooldown at 20'00". I feel pretty good about that...it's on par with 2003 running performance (which is great, for me, a lazy desk jockey).

Benched 12x60 = 720, which is also a new best.
I didn't intend to exercise much due to cold-ish, rainy, overcast weather - think of the injuries!

visits since 21st sept '08: 37
#visits per mth: 14 | 12 | 11
3 mth ave: 12.33
ave cost per visit: $4.86

gym membership days remaining: 9
year 2008 days remaining: 18
days til christmas: 12

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