supplementary notes

for my benefit

Sunday, June 01, 2008

⇒ winter misery

it's cold, overcast and the days are stupidly short. Gym today was completely unwanted and I didn't get much done today (cardio-wise). Did 2 sessions of bike and some weights but I think I'll thin out the gymming during winter...just enough to stay fit.
12 x 50
7 x 60
~3 x 16 x 40
about 270KCALs total (normally I do about 350 on just the treadmill!)
134 in section 1 (Random Hill, level 10)
136 in section 2 (autopilot)

I'll try to cut down on the Thai and Mickey D's (had the Chicken Caesar Roll and cheeseburger last nite)

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