⇒ i am slow

yesterday i set a new record(?)...for the slowest run of the year!
unbelievable! no stamina, so much pain below both knees! Slightly uncomfortable in new shoes (the 'firmness' is taking some getting used to).

anyhoo, still notched up 2.7km in 20' and 201 KCALS.
visits since 21st sept '08: 30
#visits per mth: 14 | 12 | 4
3 mth ave: 10
ave cost per visit: $6.00

I cut the gym time short because other ppl were relying on me for dinner (i'm the driver, see). Gym girl is so hot that she makes me all stupid and nervous around her.

still not full health yet, but getting there.

♥♣♦♠