supplementary notes

for my benefit

Thursday, November 27, 2008

⇒ still under

felt like crap yesterday while running...still not full health and still choked up with phlegm...rrrghh! Frustrating!

went crazy at the end and made up for lax first 10'...
visits since 21st sept '08: 29
#visits per mth: 14 | 12 | 3
3 mth ave: 9.66
ave cost per visit: $6.21

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