supplementary notes

for my benefit

Tuesday, November 25, 2008

⇒ gym #28

tried to outdo myself today...no good. Sinuses still blocked up and not feeling 100%.
Got to the gym late, so I had to leave early.

2.9km in 20' and 221 KCALs
10x60, 11x50

visits since 21st sept '08: 28
#visits per mth: 14 | 12 | 2
3 mth ave: 9.33
ave cost per visit: $6.43

Labels:

♥♣♦♠