supplementary notes

for my benefit

Sunday, February 22, 2009

⇒ post #783

very patchy running again today, also short on time and de-powered (skipped dinner owing to 15hrs of consecutive sleep!).
Still, I managed to go, so that's something...

2.6KM in 20'45"
180+ KCALs
10x60
visits since 04th jan '09: 21
#visits per mth: 14 | 7
3 mth ave: 7
ave cost per visit: $7.62

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