⇒ conquering goals

so after all the hubbub from yesterday's 'mistake', the boss has gone back to ignoring me...suits me fine. Just leave me alone for 12 more days...

that said, a horrible day at work yielded an excellent gym session:
new record!
2.8km in 17'15" (at least 16'15" continuous @ 9.9km/hr)
onto 4.0 in 26'40"
and 311 KCALs
13x60 = 780
visits since 04th jan '09: 23
#visits per mth: 14 | 9
3 mth ave: 7.66
ave cost per visit: $6.96

this is my fastest time ever to achieve 4.0km and fastest time ever to reach 311 KCALs.
new continuous distance record too.

The run felt great...there were moments where I questioned myself, but ultimately, i ran better than ever before. It hurt, but not enough to stop me.

raindrops fallin on my head...

♥♣♦♠