supplementary notes

for my benefit

Sunday, October 12, 2008

⇒ 600

post #600!
nothing happened today, which is just the way i like it sometimes...

gym and swim kind of day...running not so good these days...i think it's the willpower there's very little there.

swimming is ok too...feels good after the painful run. Will trial a 3-4 day layoff...see how my legs respond.

visits since 21st sept '08: 14
mth ave: 14
3 mth ave: 4.66
ave cost per visit: $12.86

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