⇒ number 9

ran a bit better than recent times. Still too uneven (front-loading and end-loading the run, especially with sprinting at the end). Anyhoo, here are the results:
2.95 KM in 20'00" and 234 KCALS (onto 3.0X KM in 20'45")
other misc weights.

originally had intented to run longer (the full 5K), but my right thigh was really sore.

visits since 04th jan '09: 09
#visits per mth: 09
3 mth ave: 3
ave cost per visit: $17.78

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