supplementary notes

for my benefit

Monday, January 12, 2009

⇒ always short on time

weds:
slow!
2.6 KM in 20'00" and 180-ish KCALs

visits since 04th jan '09: 03
#visits per mth: 03
3 mth ave: 1


sat:
slow
2.6 KM in 20'00" ??

visits since 04th jan '09: 04
#visits per mth: 04
3 mth ave: 1.33


sun:
better!
1.63 KM in 10'30"

visits since 04th jan '09: 05
#visits per mth: 05
3 mth ave: 1.66
ave cost per visit: 32

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