⇒ limits

gymmed today. I think I really pushed my limits. Although my limits have been scaled back since I started working, today's the first time in a while I really really pushed myself.

Benched 60, 40, 40
Walk/Run 3.2 in 28 - Max heartrate = 181bpm total KCals ~150+
Cycle
Swim

Overall, not bad.

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