supplementary notes

for my benefit

Thursday, December 18, 2008

⇒ didn't have it

i tried running today, but didn't have it. I don't know if it was the heat, the stress, the week, the lifestyle, the diet, the hours, the will...just don't know, but I didn't have it. Salvaged the run with a sprint at the end.

2.79 km in 20'00" and 200+ KCALs

24x40, 16x40 = 1600

visits since 21st sept '08: 42
#visits per mth: 14 | 12 | 16
3 mth ave: 14
ave cost per visit: $4.29

gym membership days remaining: 3
year 2008 days remaining: 12
days til christmas: 6

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