⇒ welcome back, summer

felt like summer today:
looked like it, warm like it, smelt like it, people dressed for the occasion and I had things to do but all out in the sun, so it was all right.

run: first 5.0km I've completed in ages! took 39'25" and 360KCALs but I did it.
some other weights and benching too. It was really too hot for anything else but did fit in time for a swim. Also renewed membership today, so I've got exactly 3 months to gym as much as possible. Jeebus gymming's expensive!

unlimited gym:
21 sept 2008 - 21 dec 2008

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