supplementary notes

for my benefit

Monday, August 18, 2008

⇒ gym yesterday and today

worked up some spirit to haul ass to the gym yesterday and today! I didn't go hard or anything, but considering the lay-off period, work diet, weather and other extenuating factors, I think I did alright.

Mostly benched and spent 20' on the treadmill (both days). Racked up 2.5km minimum on treadmill in that time.

By the way, made home in time to grab gear and go gymming because I left work on the dot and did not miss my train or bus.

And one last thing: the weather came down around 7pm, but I, being of fleet foot (sometimes) beat its ass. No cold wind, no rain for me! Suck it up, clouds!

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