supplementary notes

for my benefit

Friday, December 14, 2007

⇒ gym, bowling

went to gym and bowling today...

first time i've exercised in almost 2 months(?).

went ok...my stamina is waaaaay down. I weigh ~74kg, so I've dropped a few holiday kgs already. My ideal body weight is about 71kgs. I did about 3km in 30'(?) and a bit of weights...gymming has changed for me (since asia). I'm not too nutty about vanity or body image--least not the way i was last year.

bowling...didnt start til almost 10pm--waited almost 2 hours for stupid steve! anyhoo, played 3 games, frank won the first, i won the next, alex won the last...not too bad but not great...i swear i was way better in high school!

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