⇒ sun 22

103. didn't even feel like going to gym;
     
     managed 5.0km in 42'00" onto 6.0km in 49'35" (430 Cals)!
     First 3.0km in 24'00" (non-stop @ 7.5km/h).
     
     Benched 12x55kg, 14x50kg, 15x50kg.
     
     Cycle 10'00" (50 Cals).
     
     Not much else. No rapture

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